balancing
Hormone Changes
Unraveling Fatigue in PMS and Perimenopause


PMS and
Hormonal Changes
Premenstrual syndrome (PMS) occurs due to hormonal changes during the menstrual cycle
Symptoms like mood swings, irritability, fatigue (and wanting to hide in the closet) are common.
The good news is we can help alleviate symptoms of PMS without birth control pills or antidepressants.

Perimenopause:
The Transition Phase
Perimenopause is the phase lasting 4-10 years before a women’s final menstrual period. It usually starts in a woman’s 40s, but can occur earlier.
During this phase, progesterone starts to drop, and estrogen levels fluctuate and eventually decrease, leading to symptoms such as heavier or irregular periods, sleep disturbances, fatigue, night sweats, hot flashes and mood and memory changes.
- Nutrient deficiencies occur when your body uses up nutrients faster than you can replenish them.
- Think of your body like a car. It needs specific fuels (nutrients) to run smoothly. When fuel levels dip, so does your energy.
- The 3 most common nutrients that are depleted in tired women are: iron, vitamin B12 and vitamin D.

The Link Between Hormonal Changes
and Fatigue
- Fluctuating hormone levels can disrupt your mood & sleep patterns, leading to fatigue.
- Hormonal changes can also affect your mood and energy levels, causing a sense of exhaustion.
- Chronic fatigue can impact your quality of life, making daily activities and responsibilities more challenging.
You Are Not Alone & We
Can Fix Your Fatigue
Treatment Options for
Hormonal Changes:
Nutrition
recommendations
And no you don’t need to give up coffee!
Lifestyle
changes
that work with your hormones (instead of against them)
Natural
supplementation
if you’re not interested in the birth control pill
Bio-identical
HRT
if you’re not interested in the birth control pill
take control of your cortisol
Wondering if your cortisol
is out of whack?
Take the Fatigue Fingerprint quiz to see if your symptoms match up with the Frazzled or Drained fingerprints
Contact Us
Today & Start to
find the answers you’re looking for
