My Podcasts

The Fatigue Fixer

• 34. The One Where You Declutter and Shop Less June 18, 2025
  If you’ve ever looked around your house and thought "How did I end up with so much stuff?" —this episode is for you.In this honest and relatable conversation, I’m breaking down how clutter and consumer culture might be quietly contributing to your fatigue, stress, and overwhelm. We’re talking about the physical, mental, emotional (and even environmental) […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 33. The One That Makes You Rethink Thyroid Health with Victoria Gasparini June 4, 2025
  Thyroid health affects your energy, metabolism, mood, and more—so it gets blamed a lot when we feel tired and heavy.In this myth-busting episode, Dr. Sarah sits down with Victoria Gasparini—naturopathic medical graduate, thyroid patient, and the force behind @thefedupthyroid—to unpack the truth about thyroid health. From misunderstood lab results to diet culture traps and misinformation […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 32. The One That Sets The Record Straight On Cortisol May 21, 2025
  truggling with fatigue, belly weight, or burnout, and wondering if cortisol is to blame?In this episode of The Fatigue Fixer, Dr. Sarah sets the record straight on cortisol—one of the most misunderstood hormones in the wellness world. You’ll learn what cortisol actually does, why it’s not the enemy, and what really impacts your body’s stress […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 31. The One Where We Tackle Autoimmune Fatigue with Alison Danby May 7, 2025
  Autoimmune fatigue is a hidden health challenge affecting millions of women, often going undiagnosed for years. In this episode, Dr. Sarah chats with Dr. Alison Danby ND, to explore the connection between autoimmune diseases, chronic fatigue, and stress, shedding light on how these conditions can impact your energy, health, and overall well-being. With insights on […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 30. The One Where Your Digestion is Making You Tired with Dominique Vanier April 23, 2025
  Is your digestion draining your energy? In this episode, Dr. Sarah is joined by gut health expert Dr. Dominique Vanier ND, to uncover how common digestive issues like IBS and bloating are secretly sabotaging your energy. They dive deep into the surprising gut-brain connection, the myths behind food sensitivities, and how to boost your energy […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 29. The One Where You Start Playing Big with Jenna Sudds April 9, 2025
  Too often, women shrink themselves—holding back opinions, avoiding risks, and staying small to keep others comfortable. But at what cost? In this episode, I sit down with MP Jenna Sudds, Minister of Families, Children and Social Development*, to talk about the exhaustion of playing small, and why stepping into our full potential—whether in leadership, work, […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 28. The One Where You Just Don’t Feel Like Yourself March 26, 2025
  Feeling off but not sure why? Mood swings, low energy, and brain fog are often brushed off as “just stress” or “getting older,” but they could actually be signs of perimenopause. In this episode, Dr. Sarah unpacks the complex relationship between hormone shifts, mental health, and fatigue—so you can stop wondering What’s wrong with me? […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 27. The One Where Menopause Messes With Your Memory March 12, 2025
  Ever walked into a room and forgotten why? Or struggled to recall a word mid-sentence? If menopause has made you question your memory, you’re not alone. In this episode, Dr. Sarah sits down with Dr. Daiana Castleman, a naturopathic doctor and certified menopause practitioner, to unpack the science behind menopause-related brain fog. From estrogen’s role […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 26. The One Where You Build Habits That Last February 26, 2025
  Struggling to make new habits stick? You’re not alone! In this episode of The Fatigue Fixer, I’m joined by habit change expert Katie Falloon-Drew to unpack why behavior change is so hard—and what actually works.We dive into:✅ Why your brain literally resists change (and how to work with it, not against it)✅ Why shame-based goals […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 25. The One Where You Stop Chasing More Time February 12, 2025
  Do you ever feel like no matter how much time you have, it’s never enough? You’re constantly busy, but somehow, you’re still exhausted and not making the progress you want. In this episode of The Fatigue Fixer, we’re tackling the real issue behind time management struggles—spreading your energy too thin.Instead of chasing more time, what […]
  Dr. Sarah Vadeboncoeur, Story Studio Network