My Podcasts

The Fatigue Fixer

• 31. The One Where We Tackle Autoimmune Fatigue with Alison Danby May 7, 2025
  Autoimmune fatigue is a hidden health challenge affecting millions of women, often going undiagnosed for years. In this episode, Dr. Sarah chats with Dr. Alison Danby ND, to explore the connection between autoimmune diseases, chronic fatigue, and stress, shedding light on how these conditions can impact your energy, health, and overall well-being. With insights on […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 30. The One Where Your Digestion is Making You Tired with Dominique Vanier April 23, 2025
  Is your digestion draining your energy? In this episode, Dr. Sarah is joined by gut health expert Dr. Dominique Vanier ND, to uncover how common digestive issues like IBS and bloating are secretly sabotaging your energy. They dive deep into the surprising gut-brain connection, the myths behind food sensitivities, and how to boost your energy […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 29. The One Where You Start Playing Big with Jenna Sudds April 9, 2025
  Too often, women shrink themselves—holding back opinions, avoiding risks, and staying small to keep others comfortable. But at what cost? In this episode, I sit down with MP Jenna Sudds, Minister of Families, Children and Social Development*, to talk about the exhaustion of playing small, and why stepping into our full potential—whether in leadership, work, […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 28. The One Where You Just Don’t Feel Like Yourself March 26, 2025
  Feeling off but not sure why? Mood swings, low energy, and brain fog are often brushed off as “just stress” or “getting older,” but they could actually be signs of perimenopause. In this episode, Dr. Sarah unpacks the complex relationship between hormone shifts, mental health, and fatigue—so you can stop wondering What’s wrong with me? […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 27. The One Where Menopause Messes With Your Memory March 12, 2025
  Ever walked into a room and forgotten why? Or struggled to recall a word mid-sentence? If menopause has made you question your memory, you’re not alone. In this episode, Dr. Sarah sits down with Dr. Daiana Castleman, a naturopathic doctor and certified menopause practitioner, to unpack the science behind menopause-related brain fog. From estrogen’s role […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 26. The One Where You Build Habits That Last February 26, 2025
  Struggling to make new habits stick? You’re not alone! In this episode of The Fatigue Fixer, I’m joined by habit change expert Katie Falloon-Drew to unpack why behavior change is so hard—and what actually works.We dive into:✅ Why your brain literally resists change (and how to work with it, not against it)✅ Why shame-based goals […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 25. The One Where You Stop Chasing More Time February 12, 2025
  Do you ever feel like no matter how much time you have, it’s never enough? You’re constantly busy, but somehow, you’re still exhausted and not making the progress you want. In this episode of The Fatigue Fixer, we’re tackling the real issue behind time management struggles—spreading your energy too thin.Instead of chasing more time, what […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• Welcome to The Fatigue Fixer, Season 3! January 29, 2025
  The Fatigue Fixer is back for season 3! Dr. Sarah Vadeboncoeur is back to continue the discussion and explore why 1 in 5 women say that most days, they feel exhausted. From thyroid, to cortisol, to perimenopause, and more, she and her guests are talking about it all, as well as giving you insight into things […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 24. The One Where You’re A Raging Bitch October 30, 2024
  It’s time to have an honest conversation about why so many women are angry, irritable, impatient, and struggling with raging PMS. Dr. Sarah shares why anger shows up, what it’s here to show you, and why suppressing it is making you both physically and mentally unwell. Learn what actually causes PMS (hint: it’s not a […]
  Dr. Sarah Vadeboncoeur, Story Studio Network
• 23. The One Where You Worry All The Time October 16, 2024
  Do you come off as calm, cool, and collected, but on the inside you’re actually insecure and worried? That may be a sign of high-functioning anxiety, which is common among overachievers and Type-A perfectionists.In this episode, I’m joined by Dr. Ellen Wong for a deep dive on high functioning anxiety: what it is, who’s at […]
  Dr. Sarah Vadeboncoeur, Story Studio Network